April 2013
6 posts
7 tags
9 tags
4 tags
9 tags
March 2013
9 posts
1 tag
5 tags
“Your body is like a piece of dynamite. You can tap it with a pencil all day, but...”
– j. statham
6 tags
8 tags
Lack of sleep: tearing the body apart one day at a...
Hello, my name is Andrejs and I don’t sleep enough.
Lately I’ve become more and more aware that I have serious sleep debt. I can’t function to my potential if I don’t get my 8 and I am not even talking athletics. We all know the effects of poor sleep on our training adaptation, mental function, metabolic function, cortisol status and tissue repair, and other negative...
5 tags
February 2013
15 posts
3 tags
4 tags
5 tags
1 tag
9 tags
7 tags
“20th-century land use won’t help your city attract and retain 21st-century...”
– Kaid Benfield (via secretrepublic)
January 2013
7 posts
7 tags
4 tags
12 tags
5 tags
10 tags
6 tags
December 2012
5 posts
6 tags
November 2012
13 posts
3 tags
you know what sucks?
those who are there for you only when it’s convenient.. :/
On another note, here’s a wishlist for key 2013 races:
May - St. Pölten 70.3
July - Vineman 70.3
August - Steelhead 70.3 or Cebu 70.3 or Boulder 70.3
September - Cozumel 70.3
So far, only one wish has been granted and paid for. That’s Vineman!
Oh and people keep asking me about full distance racing and...
1 tag
5 tags
4 tags
